Every year, the first week of May is Children’s Mental Health Week. It is a week where we draw attention to the mental health issues that children and youth face, raise awareness of these issues, decrease stigma and provide understanding of the help that is available. This is particularly relevant with our families changing their everyday lives to help stop the spread of Covid 19. ... Continue reading "Children’s Mental Health Week Activities"
“I will be reliable so people can depend on me.” Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face. Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.
Ophea has put together a collection of health and ... Continue reading "Taking Care of Our Mental Health and Well-being"